Weigh In record (no journal entry) for 03 November 2013
|
99.5 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
1632 kcal
|
Fat: 76.68g | Prot: 124.99g | Carbs: 172.67g.
Breakfast: Jelly (All Flavors), Jumbo Egg, cream cheese, 35 Calorie Whole Grain Bread. Lunch: Perdue Ground Chicken, Colby Jack Cheese, Roma Tomatoes, Lettuce, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Mozzarella Cheese (Whole Milk), Great Value All Natural Pizza Sauce, Perdue Ground Chicken, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Part Skim Mozzarella Cheese, Frito-Lay Munchies Flamin' Hot Snack Mix. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|