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Its amazing how much stress eating and depression can set you back. I look back over the last 10 months and noticed a trend. On the days that I was the most stressed and felt more pressure to preform at work that I never was trained for, the more I ate. The funny thing is, I got more depressed because I ate out of stress but the action of eating didn't relieve the stress.
I know that exercising is a great way to work stress out of your day. But there seems to be no energy left to do it.
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115.1 kg
Lost so far: 0 kg.
Still to go: 47.1 kg.
Diet followed: Not Applicable.
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Gaining 0.6 kg a Week
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