Weigh In record (no journal entry) for 05 February 2021
|
58.3 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1178 kcal
|
Fat: 47.12g | Prot: 24.46g | Carbs: 170.32g.
Breakfast: 스타벅스 콜드브루, 사과, 로우롤라 그래놀라, 그릭요거트. Lunch: 유부초밥, 가지튀김, 떡볶이. Snacks/Other: 버터 또는 설탕 쿠키. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|