Weigh In record (no journal entry) for 05 February 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2177 kcal
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Fat: 100.71g | Prot: 82.09g | Carbs: 230.34g.
Breakfast: Danone YoPRO Peach Yoghurt , Goldenvale Apricot & Almond Muesli, Coffee with Milk and Sugar, Milk. Lunch: Maggi 2 Minute Noodles Beef Flavour. Dinner: Fountain BBQ Sauce, Dim Sim. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Weis Creamy Frozen Yoghurt, Cobs Sweet & Salty Popcorn, Jarrah Hot Choc Coconut Flavoured, Nectarines . more...
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2506 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ems_jitterbug81's Weight History
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