Weigh In record (no journal entry) for 05 February 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1118 kcal
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Fat: 30.60g | Prot: 102.84g | Carbs: 72.10g.
Breakfast: 全家 中熱拿. Lunch: 烤豬里肉, Subway 嫩煎蛋, 7-11 削皮富士蘋果袋. Dinner: 椰菜, 紅燒豆腐, 豬里肉（柳肉，瘦肉）, 清蒸鱸魚, 7-11 削皮富士蘋果袋. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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