Weigh In record (no journal entry) for 04 February 2021
|
69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1100 kcal
|
Fat: 63.03g | Prot: 63.18g | Carbs: 76.20g.
Breakfast: San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Mundo Verde Colágeno Elixir , Café. Lunch: Café, Couve Refogada, Ovo Mexido, Tomates, Predilecta Milho Verde em Conserva, Subway Cebola. Dinner: Sopa de Legumes com Carne. Snacks/Other: Casa de Bolos Bolo de Banana com Canela. more...
|
|
1850 kcal
|
Exercise:
Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariGGois's Weight History
|