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55,18
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1079 kcal
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Fat: 27.46g | Prot: 62.45g | Carbs: 120.16g.
Breakfast: Kalbe Entrasol Active, Muscle First Pro Whey 100. Lunch: Cap Cay Kuah, Semur Tahu, Nasi Merah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur, Brownies dengan Lapisan (Gula). more...
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steady weight
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alingrace16's Weight History
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