Weigh In record (no journal entry) for 03 November 2013
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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849 kcal
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Fat: 33.74g | Prot: 30.44g | Carbs: 107.22g.
Breakfast: No Name Original Waffles, Beatrice Yogurt, Sunsweet Ones California Prunes, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Cooked Carrots (from Fresh), Sour Cream, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.9 kg a Week
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