Weigh In record (no journal entry) for 05 February 2021
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56.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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710 kcal
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Fat: 28.50g | Prot: 58.67g | Carbs: 66.84g.
Breakfast: 義美 5.3厚濃豆奶, Zespri 黃金奇異果, 初啼 原味雜糧麵包. Lunch: 茼蒿, Costco 四季豆, 煮熟的蘑菇（烹飪中加油）, 櫛瓜, Kirkland 冷凍生干貝. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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