Weigh In record (no journal entry) for 03 February 2021
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2257 kcal
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Fat: 109.72g | Prot: 78.68g | Carbs: 213.11g.
Breakfast: Nasi Putih, McDonald's McSpicy Chicken, Garuda Chocolatos Wafer Roll. Lunch: Cahkwe. Dinner: Cheetos Cheetos Puffs BBQ Steak, KFC Dada Ayam. more...
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Gaining 4.2 kg a Week
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kakazdenk's Weight History
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