Weigh In record (no journal entry) for 05 February 2021
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1051 kcal
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Fat: 35.11g | Prot: 67.82g | Carbs: 125.65g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Tahu, Nasi Goreng, Tomat, Wortel Dimasak, Kembang Kol, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Seledri Dimasak, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sari Roti Roti Tawar (1), Ceres Dark Chocolate Chips, Buah Naga. more...
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Losing 0.1 kg a Week
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putri ayu yuna's Weight History
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