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Ngerasa lambaatt bangett progressnya *padahal baru 3mgu 🤭 Semoga mgu depan bs menyentuh kepala 5 :")
Body Fat dkk masih sama 😅 minggu ini olahraga cm pemanasan pagi aja 4menit hiks
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1209 kcal
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Fat: 46.50g | Prot: 52.74g | Carbs: 146.35g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Kentang Rebus, Royco Royco Ayam, Cabai Merah atau Rawit, Sasa Santan Kelapa, Daun Singkong. Lunch: House Of Organix Black Chia Seeds, Jambu Kristal, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Santan Kelapa, Royco Ayam, Daun Singkong, Minyak Goreng, Cabai Merah atau Rawit. Dinner: Gula Pasir, Sasa Santan Kelapa, Serabi. Snacks/Other: Pangsit Goreng, Gery Chocolatos, Moccachino, Meses, Nestum Original. more...
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1611 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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