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體脂肪24.7%
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81.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2200 kcal
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Fat: 82.43g | Prot: 151.62g | Carbs: 188.69g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: Kirkland 摩地納香醋, 卜蜂 義式香草雞胸肉, Costco 蘿蔓, 藍莓, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 茶葉蛋, 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: 草莓松露牛奶巧克力, 墨西哥風味黑巧克力, 7-11 海帶芽蜆湯, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 茶葉蛋, 7-11 茶葉蛋, 全家 溫泉蛋, 味味A 排骨雞湯麵, 光泉 光泉無加糖濃豆漿. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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