Weigh In record (no journal entry) for 16 January 2011
|
91.5 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
1849 kcal
|
Fat: 64.23g | Prot: 96.53g | Carbs: 235.20g.
Breakfast: Coffee Creamer, Coffee, becel light, cherrie, White Bread, egg. Lunch: hummus, celery, cheddar cheese, apple. Dinner: butter, bread, gravy, moose meat, pork chop, cauliflower, corn, mashed potatoes. Snacks/Other: chocolate sauce, white hot chocolate, fat free miracle whip, bread, becel, imitation crab meat, milk, international delights, coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|