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sudah hampir 2 pekan lebih IF 16 jam plus defisit kalori...😣turunya hanya 3 ons..itupun timbang hanya pakai daster doang....kalau pakai gamis plus jilbab..tetep 66.1😫😫😓😓😓
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1528 kcal
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Fat: 52.00g | Prot: 58.54g | Carbs: 204.11g.
Lunch: Sunny Gold Chicken Nugget, Kerupuk Udang, Tempe Goreng, Rawon, Nasi Putih, Salak. Dinner: Nasi Putih, Kelapa Kering, Tempe Goreng, Sunny Gold Chicken Nugget, Sasa Saus Sambal, Nasi Putih, Rawon, Nasi Putih, Salak. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 0.0 kg a Week
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