Weigh In record (no journal entry) for 05 February 2021
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58.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1191 kcal
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Fat: 39.04g | Prot: 52.45g | Carbs: 154.33g.
Breakfast: Tahu Isi, Biskitop Vegetable And Cheese Stick. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Keripik Singkong, Keripik Pisang. more...
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Losing 1.0 kg a Week
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aprielcuantek's Weight History
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