體脂:19.5 肌肉量:29.8 內臟脂肪:1 基代:916
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1175 kcal
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Fat: 35.85g | Prot: 74.10g | Carbs: 142.36g.
Lunch: 義和小舖 生酮伯爵紅茶餅乾, 燒餅, 無糖豆漿, 煮熟的綠色椰菜, 7-11 蒸地瓜, 水煮蛋, 卜蜂 義式香草雞胸肉, 7-11 繽紛鮮蔬烤雞便當. more...
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Losing 2.1 kg a Week
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