Weigh In record (no journal entry) for 05 February 2021
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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998 kcal
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Fat: 48.79g | Prot: 91.64g | Carbs: 63.15g.
Lunch: 炒雞蛋（整個）, 遠洋牌 鮪魚抹醬, 愛上新鮮 迷迭香蝦仁-藜麥鮮穀飯, 愛上新鮮 舒肥嫩雞胸（鹽蔥帶皮）, 安佳 較低脂乳酪, 雜糧麵包. Dinner: 安佳 較低脂乳酪, 玉米濃湯, 愛上新鮮 養生藥膳雞胸, 愛上新鮮 樂活輕采花椰菜米. Snacks/Other: Asahi 膠原蛋白粉. more...
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Losing 2.1 kg a Week
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