Weigh In record (no journal entry) for 05 February 2021
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1746 kcal
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Fat: 72.27g | Prot: 74.65g | Carbs: 197.52g.
Breakfast: Обычные Блины, Чай, Сахар. Lunch: Подлива, Макароны Отварные, Хлеб. Dinner: Винегрет, Яйцо, Белый Хлеб, Чай, Сахар. Snacks/Other: Сахар, Молоко, Творог 9%, Творожные Булочки От Н. more...
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Losing 3.5 kg a Week
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Igorekkirilenko's Weight History
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