Weigh In record (no journal entry) for 05 February 2021
|
76.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
894 kcal
|
Fat: 45.72g | Prot: 67.47g | Carbs: 45.79g.
Dinner: Queijo Mozzarella, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Konjac Massa MF Espaguete . Snacks/Other: Morangos, Mel, Leite Integral, Quaker Farelo de Aveia, Ovo. more...
|
|
2030 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geisiane Fonseca's Weight History
|