|
Sempet ga track kalori hampir seminggu. Mungkin itu yg bikin naik atau emang naik karna makan di 1900 kalori terus. Bulan februari harus rajin olahraga
|
64.7 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1168 kcal
|
Fat: 27.18g | Prot: 70.91g | Carbs: 143.32g.
Breakfast: Ampela Goreng, White Rice. Lunch: Ampela Goreng, White Rice. Dinner: Alpenliebe Eclairs Permen. Snacks/Other: Nescafe Classic, Indomilk Susu Full Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|