Weigh In record (no journal entry) for 05 February 2021
|
59.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1349 kcal
|
Fat: 35.54g | Prot: 82.34g | Carbs: 174.56g.
Breakfast: Telur Rebus, Cappuccino, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Blue Band Mentega, Bawang Putih, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Sambal Goreng, Ayam Goreng, Nasi Putih, Kacang Rebus, Garmelia Roti Sobek Coklat, Duku. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrinurjannahh's Weight History
|