Weigh In record (no journal entry) for 05 February 2021
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1363 kcal
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Fat: 58.86g | Prot: 68.34g | Carbs: 154.40g.
Breakfast: 香蕉, 白馒头, 統一 陽光黃金豆豆漿(無加糖), 番茄. Dinner: 媽媽煮藝 香菇雞湯, 炒青菜. Snacks/Other: 新東陽 豬肉鬆, 巧克力片, 星巴克 (Starbucks) 那堤(中杯). more...
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Losing 1.4 kg a Week
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