Weigh In record (no journal entry) for 04 February 2021
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123 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1897 kcal
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Fat: 74.30g | Prot: 105.26g | Carbs: 203.65g.
Breakfast: Cafezinho, Bauducco Torrada Salgada, Ovo Mexido. Lunch: Bife de Carne de Vaca, Macarrão, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Almôndegas de Carne de Vaca, Contra-filé. Snacks/Other: Mariza Canela em Pó , Açúcar Mascavo, Mel, Bolo de Banana e Aveia, Qualitá Maçã, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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kelma lemos's Weight History
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