Weigh In record (no journal entry) for 24 September 2018
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1220 kcal
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Fat: 58.49g | Prot: 40.58g | Carbs: 139.11g.
Breakfast: Tahu Goreng, Nasi Uduk. Lunch: Tahu Goreng, Ayam Goreng, Nasi Uduk. Dinner: Pempek. Snacks/Other: Jus Anggur, Keripik Kentang, Kue. more...
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khairunnisar's Weight History
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