Weigh In record (no journal entry) for 05 February 2021
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1034 kcal
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Fat: 26.02g | Prot: 79.16g | Carbs: 126.81g.
Breakfast: Cookies kelapa, Teh Tawar, Nutrifood Diabetamil Sweetener, Rengginang, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Bali, Sereh, Kulit Ayam, Nescafe Classic, Sania Minyak Goreng, Bawang Putih, Sambal Goreng, Brokoli, Wortel, Telur Puyuh, Tomat Merah, Nasi Putih. Dinner: Sereh, Bamboe Bumbu Bali, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Hatari See Hong Puff, Rengginang. more...
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Losing 1.4 kg a Week
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ayuyumang's Weight History
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