Weigh In record (no journal entry) for 05 February 2021
|
77.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1347 kcal
|
Fat: 51.81g | Prot: 65.80g | Carbs: 174.66g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Putih Telur Matang, Tahu Bacem, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Tahu Bacem, Telur Rebus, Kangkung. Snacks/Other: Garuda Kacang Atom, Nanas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|