Weigh In record (no journal entry) for 05 February 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1870 kcal
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Fat: 67.11g | Prot: 78.53g | Carbs: 165.81g.
Breakfast: Parmalat Капуччино Итальяно, Русский продукт Геркулес Экстра Овсяные Хлопья, Кофе Эспрессо, Экомилк Масло Сливочное 82,5%, RIOBA Молоко 3,5%, Arla Natura Havarti Сыр Сливочный. Lunch: Чай, FITKIT Protein Cake Тройной Шоколад - Triple Chocolate. Dinner: Чай, Вина и Воды Абхазии Вино Белое Полусладкое Псоу, Fine Life Pizza Al Forno Salami. more...
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1489 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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