Weigh In record (no journal entry) for 05 February 2021
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1553 kcal
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Fat: 46.31g | Prot: 44.45g | Carbs: 238.59g.
Breakfast: Nasi Putih, Jambu Air, Indocafe Coffeemix 3 in 1, Indomilk Susu Kental Manis. Lunch: Ajinomoto MSG, Garam, Bawang Merah, Ikan Teri, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Asin. Dinner: Telur Asin, Minyak Nabati, Cabai Merah atau Rawit, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Santan, Nasi Putih, Inaco Jelly. more...
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Losing 0.1 kg a Week
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citrarahayu's Weight History
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