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Det går neråt i lagom takt ändå, idag blir det cheat day med pizza och chips!
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3624 kcal
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Fat: 210.63g | Prot: 101.25g | Carbs: 320.66g.
Breakfast: Coop Riven Mozzarella, Flora Smör, Pågen Lingongrova. Lunch: Gea's Blodpudding, Garant Lingonsylt. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Arla Gräddfil, Olw Grill Chips, Estrella Ostbågar Cheddar, Marabou Mjölkchoklad , Pågen Lingongrova (36g), Gouda eller Edamer Ost, Flora Smör. more...
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Losing 0.6 kg a Week
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