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happy muscles
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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800 kcal
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Fat: 9.76g | Prot: 55.10g | Carbs: 129.09g.
Breakfast: Future Life Zero Smart Food, Woolworths Whey Powder, Black Tea, SPAR Fat Free Fresh Milk. Lunch: Douwe Egberts 100% Pure Instant Coffee, Watermelon. Dinner: Cherry Tomatoes, Pick n Pay Fat Free Plain Yoghurt, Whole Wheat Spaghetti (Cooked), Quinoa (Cooked), Pick n Pay Extra Lean Beef Mince. Snacks/Other: Black Tea, Bakers Provita Multigrain, Lancewood Low Fat Chunky Cottage Cheese Plain. more...
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2171 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 4 hours, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Justjo1971's Weight History
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