Weigh In record (no journal entry) for 05 February 2021
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131.9 kg
Lost so far: 3.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1373 kcal
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Fat: 37.48g | Prot: 59.01g | Carbs: 196.14g.
Breakfast: Yoggi Yoghurt-Smoothie, Arla Naturell Yoghurt, Müsli, Kokt Ägg. Lunch: ICA Gott Liv Grönsaksbullar, Felix Klassiskt Potatismos. Dinner: Potatis (Skalad, med Salt, Kokt), Fisk. Snacks/Other: Fanta Exotic, Olw Grill Chips. more...
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3767 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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