Weigh In record (no journal entry) for 05 February 2021
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1305 kcal
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Fat: 36.67g | Prot: 51.09g | Carbs: 192.66g.
Breakfast: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kapal Api Special Mix, Kimbo Sosis Sapi. Lunch: McDonald's McFlurry - Oreo, Energen Sereal Coklat. more...
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Gaining 0.1 kg a Week
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danangmoko's Weight History
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