Weigh In record (no journal entry) for 05 February 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3180 kcal
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Fat: 130.72g | Prot: 144.56g | Carbs: 257.15g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Bacalao, Huevo Revuelto, Alioli, Carretilla Arroz Negro con Calamares, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Pan, Pan. Dinner: Ajo, Huevo, Aceite de Oliva Extra Virgen, Queso Feta, Hacendado Espinacas Baby, Hacendado Pan Integral 100%, Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Martínez Pasta de Té, Vino Tinto de Mesa, Cerveza, Café, Café, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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3516 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Run - 30 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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