Weigh In record (no journal entry) for 05 February 2021
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
696 kcal
|
Fat: 24.94g | Prot: 33.05g | Carbs: 91.01g.
Breakfast: Tempe Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Kecambah, Tahu. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|