Weigh In record (no journal entry) for 05 February 2021
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75.5 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1246 kcal
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Fat: 60.00g | Prot: 36.03g | Carbs: 142.58g.
Breakfast: Obstsalat, Frühstücksbrei Basen Balance, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Schwarze Oliven, Gemischter Salat mit Dressing, Joghurtdip, Lieken Urkorn Müslibrot, Müsliriegel, Vegan Leben Energiebällchen Cranberry. Dinner: Gemischter Salat mit Dressing, Schwarze Oliven, Frischkäse Dip, Lieken Urkorn Müslibrot, Antipasti. more...
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Losing 2.8 kg a Week
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Simse1977's Weight History
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