Weigh In record (no journal entry) for 05 February 2021
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71 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1179 kcal
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Fat: 50.00g | Prot: 82.32g | Carbs: 101.55g.
Breakfast: Яблочный завтрак за 5 минут. Lunch: Салат -10 кг, Котлета из говядины под шубой. Dinner: Салат с тунцом. Snacks/Other: Суфле из Ряженки, Грецкие Орехи, Кофе. more...
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Losing 1.1 kg a Week
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