Weigh In record (no journal entry) for 05 February 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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844 kcal
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Fat: 34.99g | Prot: 46.39g | Carbs: 86.26g.
Breakfast: Melinda Mela, Miele, Fiocchi d'Avena, Arachidi Tostate a Secco (non Salati), Noberasco Semi di Chia, Conad Yogurt Greco Bianco Magro 0%. Lunch: Salmone Affumicato, Pomodorini, Formaggio Cremoso Light, Avocado, Fratelli Pesce Freselle Integrali, Rucola. more...
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Losing 0.7 kg a Week
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Skikkola's Weight History
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