Weigh In record (no journal entry) for 05 February 2021
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58 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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924 kcal
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Fat: 19.92g | Prot: 43.77g | Carbs: 151.72g.
Breakfast: Морковь, Семга Слабосоленая, Творог 5%, Хлебец, Сильпо Чиабатта Бездрожжевая, Зеленый Борщ, Сметана 15%. Lunch: Вода с Лимоном, Saratselli Вафли Саратселли с Сыром и Кунжутом. Dinner: Брокколи на Пару, Чечевица Вареная, Гранат, АТБ Грейпфрут, Форель на Пару. Snacks/Other: АТБ Грейпфрут, Saratselli Вафли Саратселли с Сыром и Кунжутом. more...
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150 kcal
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Exercise:
Hiking - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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victorycat87's Weight History
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