Weigh In record (no journal entry) for 05 February 2021
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85.7 kg
Lost so far: 0.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2134 kcal
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Fat: 87.71g | Prot: 84.81g | Carbs: 264.06g.
Breakfast: Trader Joe's Kimchi, Amoroso's Hoagie Roll, Field Roast Smoked Apple Sage Sausages. Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Fried Tofu , Steamed Rice. Dinner: Apples , Whole Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Snacks/Other: Health Ade Pomegranate Kombucha, Great Value Green Olives with Pimento, Dry Roasted Sunflower Seeds (with Salt Added) , Kroger Walnut Halves & Pieces. more...
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2907 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Treadmill - 53 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kesley4884's Weight History
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