Weigh In record (no journal entry) for 05 February 2021
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1016 kcal
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Fat: 37.70g | Prot: 73.91g | Carbs: 99.68g.
Breakfast: بسكويت قمح, المراعي حليب كامل الدسم. Lunch: Black Olives, Basma Mulukiya ملوخيه, Soup, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Lentils, Black Olives, Boiled Egg, Cherry Tomatoes. Snacks/Other: Butter , Sugar, لوزين توست بر, Tangerine. more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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