jhart2773's Journal, 16 Jan 11

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Weigh In record (no journal entry) for 16 January 2011

102.1 kg Lost so far: 3.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2011:

1222 kcal

Fat: 43.22g | Prot: 48.08g | Carbs: 166.28g. Breakfast: Natural String Cheese Part Skim, Full Throttle. Lunch: vanilla chip chewy granola bar, cookies and cream ice cream. Dinner: Pepsi (12 oz), Cheesy Beef Bake. Snacks/Other: Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese, late july. more...

3140 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jhart2773's Journal, 16 Jan 11

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jhart2773's Weight History