Weigh In record (no journal entry) for 05 February 2021
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3071 kcal
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Fat: 62.34g | Prot: 204.34g | Carbs: 407.27g.
Breakfast: Kellogg's Zucaritas (30g), Limón/Galletas Marías, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Lunch: Kellogg's Corn Pops, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Gamesa Doradas Marias, Marinela Triki Trakes, Limón/Galletas Marías. Dinner: Santa Clara Leche Light, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate, Huevo, Noche Buena Queso Manchego, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Tortillas de Maíz, Cebollas, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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