Weigh In record (no journal entry) for 05 February 2021
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100.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1238 kcal
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Fat: 77.69g | Prot: 68.07g | Carbs: 65.55g.
Breakfast: Suco de Acerola, Manga Palmer, Café com Leite Integral, Hellmann's Maionese, Ovo Mexido. Lunch: Suco de Acerola, Ovo Frito sem Gordura, Carne de Porco do Lombo (do Campo). more...
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Losing 3.5 kg a Week
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gerciene's Weight History
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