Weigh In record (no journal entry) for 05 February 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1613 kcal
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Fat: 40.92g | Prot: 116.90g | Carbs: 195.82g.
Breakfast: Сыр Гауда, Хлеб Цельнозерновой. Lunch: Капустный Салат, Куриная Грудка Вареная, Гречка. Dinner: Сыр Гауда, Минтай, Makfa Макароны из Твердых Сортов Пшеницы. Snacks/Other: Food Master Кефир 1%. more...
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Losing 0.3 kg a Week
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alenazelenoe's Weight History
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