Weigh In record (no journal entry) for 05 February 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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924 kcal
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Fat: 30.05g | Prot: 62.92g | Carbs: 64.77g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Mayonnaise, Tomatoes, Boiled Egg. Lunch: Lettuce, 1 Sdm Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: 1 Sdm Nasi Putih, English Spicy Tomato Chicken. Snacks/Other: Naraya Oat Choco (20g). more...
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1686 kcal
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Exercise:
Squats (Legs) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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fayfairuz's Weight History
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