Weigh In record (no journal entry) for 05 February 2021
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1754 kcal
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Fat: 71.60g | Prot: 106.63g | Carbs: 178.71g.
Breakfast: Porto Alegre Requeijão Light, Café, Queijo Mozzarella, Pullman Pão de Forma Artesano Integral. Lunch: Dicel Palmito de Pupunha, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Hemmer Mostarda Preparada com Mel, Alface, Feijão Carioca Cozido, Tomates Cereja. Dinner: Monster Energy Dragon Ice Tea, Abobrinha Refogada, Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vitao Chocolate Meio Amargo Zero, Nestlé Leite em Pó Ninho, Abacates. more...
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Losing 0.9 kg a Week
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Adriane1512's Weight History
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