Weigh In record (no journal entry) for 05 February 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1350 kcal
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Fat: 37.31g | Prot: 117.02g | Carbs: 135.64g.
Breakfast: Nutrata Whey Grego Coffe Cream Vanilla. Lunch: Giassi Carne Moída ( Bovino : Pescoço - Agulha), Aipim (Cozido). Dinner: Lac Lélo Requeijão Cremoso Light (Lac Lélo), Queijo Mozzarella, Ovos Lembeck Ovo, Moinho Jaraguá Tapioca. Snacks/Other: Banana Brasil Supino Zero Banana e Ameixa, Maçã, Nutrata Whey Grego Churros. more...
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Losing 3.5 kg a Week
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