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So I lost some more weight first, but I started excersising every day. Just a little, but the weight started going up again.
I do need more muscle though and based on my smart scale, I did lose some fat and gained some muscle and water weight.
I did lose a few cm off my waist, so although I am higher in weight, I am kind of happy about the changes. Lets see how it goes the future weeks.
I want to try some Chloe Ting challenge, after I get into the excersising routine, I saw many people achive amazing results in a short time.
Oh, also, thanks to my better composition, I improved my body age by a year (which in a week is great) and the scales overall body score by 2 points. :)
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1048 kcal
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Fat: 23.92g | Prot: 97.02g | Carbs: 114.23g.
Breakfast: Blueberries , 2% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla. Lunch: VIP Mixed Veggies, Great Value Chili Sauce, Tartar Sauce, Wegmans Kaiser Roll, Roasted Broiled or Baked Chicken Breast. Dinner: Rule 1 Protein, Cocoa Powder (Unsweetened) , 2% Fat Milk. Snacks/Other: Lettuce, Tomatoes, Cucumber (with Peel) . more...
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Gaining 0.1 kg a Week
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