Weigh In record (no journal entry) for 05 February 2021
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1191 kcal
|
Fat: 32.74g | Prot: 63.44g | Carbs: 163.08g.
Breakfast: Tostadas de Pan Integral, Café, Higo Deshidratado, Mermelada. Lunch: Pizza de Queso. Dinner: Criollitas Galletas de Arroz, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Atún en Aceite (Enlatado). more...
|
|
2405 kcal
|
Exercise:
Running (jogging) - 8/kph - 44 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|